Add cinnamon and cloves to water and bring it to boil for 5-8 minutes. You don't have to strain it, but it's okay if you want to. If you're still not sure of including cinnamon in your diet, here is a bit more about the benefits of cinnamon or cinnamon tea. Once warm, add the cinnamon tea, honey, and powdered milk. So just brew a cup of herbal tea as usual by placing a tea bag in a mug filled with boiling water and steeping it for roughly 5 minutes. 4. Strain the tea in a cup, add honey (if wanted) and sip. Fill a large teapot with just-boiled water to warm it and set aside. 3. All Rights Reserved. You can also use broken pieces of cinnamon, but be sure to steep it for less time. Pour 1 ½ cups of water into a medium saucepan. It’s not a miracle weight-loss cure, but adding cinnamon tea to your diet can kick-start your metabolism for the day. Now, mix both the tea and the mint syrup to prepare a perfect cup of cinnamon tea. Cinnamon. (Don’t throw it away. The anti-microbial properties of cinnamon are such that it has been cited as a [natural food] preservative. Its naturally sweet flavor makes it special. During crisp, fall afternoons or winter, snowy nights cinnamon in your tea will create a spice to the drink. Drink Cinnamon Tea Or Coffee. You can now add honey, roughly about 1 to 2 tsp, depending on your sweetness quotient. Enhances the taste of coffee – Ok this obvious; Increase in Antioxidants – Ounce for Ounce, Cinnamon has more antioxidants than most other well known antioxidant foods AFFILIATE DISCLOSURE | Cover the pot and bring the water to a gentle simmer. Add some milk to your cinnamon tea to turn it into a super cozy drink that’s perfect for cold winter nights or anytime you need a little something to cheer yourself up. It also uses ginger, which will have cleansing effects on your body and help reduce inflammation. According to different tests made in recent years, cinnamon tea can help prevent further growth and development of cancer cells. The unique taste of cinnamon, plus its various health benefiting properties will level up your hot cup of beverage in ways more than one. Cassia (or regular) cinnamon is a rich source of coumarin. 11. Let the tea cool down and add honey to it. 2. Add cinnamon, cloves, and water to a pot and boil. Listen to the latest songs, only on JioSaavn.com And if … There are several different methods for how to make cinnamon tea for diabetes, weight loss, inflammation or overall health, plus plenty of different cinnamon tea recipe options available as well. STEP 2 Turn off the heat, add the assam tea leaves to the hot … Now, let the tea steep for 10 minutes. PLEASE READ MY, Ginger Tea Recipes – How to Make Ginger Tea. Be sure to cover the pot and simmer it for an hour or so. Leave it for five minutes and then remove the tea bags. Step 3. In addition, many studies have shown that cinnamon aids in weight loss by improving your digestion and stabilizing your blood sugar levels. It is good for women. These cinnamon tea recipes are sure to hit the spot. DISCLAIMER | Simply boil and steep all the cinnamon sticks – add a cinnamon stick to a cup of water and boil it for 5 minutes. Once heated, serve it hot or let it cool down and blend with ice and a tablespoon of coconut oil for iced cinnamon tea. 12 Impressive Health Benefits of Cinnamon Tea. You can prepare your cinnamon and ginger tea 8 hours ahead of time, but be sure to reheat it well before serving. Switch off the flame and add inexperienced tea leaves and mint leaves. Make spiced tea (masala chai) with a dash of cinnamon powder or add some of it to the coffee you are brewing. Sudanese. Current time: 12/02/2020 07:46:44 pm (America/New_York) And don’t worry about having to search all over town for ingredients! There are a lot of reasons to add a spice like cinnamon to your coffee, so lets start with: The Top 14 Reasons To Add Cinnamon To Coffee. Cover it again and leave for five minutes. It can also act as a healthy sweetener. This recipe is both easy and inexpensive, making it a great go-to when living on a student budget. Ceylon Cinnamon Black Tea - 1 Cup Per Day (8-12oz of liquid). Divvy the tea among … Memory usage: 1924.2KB, Recommendations of Daily Sugar Intake and How to Make It, Top 5 Diet Soda that Don't Contain Aspartame. CopyRight © WWW.MD-HEALTH.COM. TeaAnswers.com (Well Read Gnome, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, amazon.ca, amazon.it, amazon.fr, amazon.de, and amazon.co.uk. Cinnamon is a bark actually, so it’s got a lot of fibers in it. Pressure the tea in a cup, add honey (if wanted) and sip. This cinnamon tea recipe lets you make a perfect cup of iced tea that doesn't make you go through a lot of hassle at all. You can make more than 1 cup of tea with it.) The tea makes use of high quality cinnamon sticks as well as turmeric, which is becoming popular for its healing properties. You can also use broken pieces of cinnamon, but be sure to steep it for less time. Add Cinnamon To Your Oatmeal A better way is to dissolve your cinnamon in … For Turmeric and cinnamon powder: Step 1. Add cinnamon stick and the orange peel to 8 cups of water in a saucepan. That's why pairing this vegetable with cinnamon is a way of ensuring your diet does not lack in the antioxidants department. It has antimicrobial and antibacterial properties. The cinnamon flavor comes out of the stick when it’s slow boiled, so set the stove’s... 3. Cinnamon tea benefits. Boil the water effectively. Boil the water in a pot and simmer the mixture for five minutes after adding cinnamon to it. Shut the lid and infuse of 5-6 minutes. Add cinnamon to drinks such as smoothies (mango, banana and almond milk) or turmeric lattes Add cinnamon to stewed fruit, such as rhubarb and apples, to bring out the flavour Sprinkle on warm porridge Suffering from diarrhea can take a toll on the body. Thanks to several nutrients, it also offers numerous health benefits and helps resolve several health issues from colds to indigestion and more. To prepare 3 quarts of ginger and cinnamon tea, you need simmer ginger, water, and cinnamon sticks in a pot. Strain the tea in a cup and add cinnamon powder, turmeric powder and honey (if needed) and sip. Mix the contents. Strain it. Antioxidants fight ... 2. Add the yogurt to a large container. Add 1 cinnamon stick, and... 2. Get turmeric tea recipe here> Of course, there are so many other ways. There is no reason why you should NOT add cinnamon to turmeric. Fill a pot with water and a cinnamon stick. 1. PRIVACY. So you have to pay attention to what to eat and avoid after diarrhea. The combination of cinnamon and ginger is a lovely traditional remedy for sore throats, coughs, colds, and the flu. What you need to do is bring the water to a boil in a kettle, and once it’s boiling turn the heat off. Cover with 1 quart of honey. Cover, reduce the heat to medium-low, and simmer for 15 minutes. Strain it and serve after adding persimmon slices for garnishing. It cannot be described as a permanent solution but if taken in the right dosage, it can reduce the possibilities of cancer giving you another reason why you should add cinnamon tea to your daily beverages list. Steep for a while and pour into a cup. A few cinnamon sticks or a few broken pieces of ground cinnamon and cinnamon, A 3-inch piece of sliced turmeric root (fresh). Let the cinnamon tea steep for 8-10 minutes. 1 cinnamon stick or 1 teaspoon ground cinnamon, Your favorite black tea – 1 tea bag or enough loose tea to brew 1 cup of tea, Add the cinnamon stick or ground cinnamon to a teapot. Let it boil and then lower heat and let it simmer for another half an hour. Green tea and cinnamon both have value for their flavor and health-promoting properties. Lowers inflammation and may improve heart health. This is our favorite method to take cinnamon infused in black tea. Now, let the tea steep for 10 minutes. Now, remove it from the stove and let it steep for five minutes (don't leave it for long or it will be bitter). This recipe is a great way add more cinnamon to your diet in an unexpected way. A lot like a hot drink, adding cinnamon to hot soup adds some flavor while also potentially bringing some relief to those under the weather. HOME | ABOUT | CONTACT | Add a teaspoon of cinnamon to soups. It has anti-clotting properties and also has manganese, calcium and iron to help keep you healthy. This makes the whole drink take longer to make, yes, but leaves you with the most flavorful version of cinnamon coffee, without adding ground cinnamon. Strain it and add honey. Now add brown sugar and lemon juice to it and again put the pot on a low flame. It is now possible to find cinnamon tea online and offline, but you can also learn how to make cinnamon tea using special ingredients that make it even effective. Allow the cinnamon to steep in the honey for 2 hours. Step 3. Due to a healthy mix of ingredients, it offers numerous health benefits and improves your immunity to fight with common cold and other diseases. It also uses green tea that improves your intake of antioxidants and helps keep you healthy. For Turmeric and cinnamon powder: Step 1. Whether you’re looking for the pure, spicy taste of just cinnamon or want a tea that blends the deliciousness of cinnamon with other yummy flavors, you’ll find the comfort you crave with these recipes. Remove the teabags but leave the cinnamon stick and the orange peel in it. Simply boil and steep all the cinnamon sticks – add a cinnamon stick to a cup of water and boil it for 5 minutes. Let the cinnamon tea steep for 8-10 minutes. Image via Shutterstock. Cinnamon Spoon ground cinnamon directly into your cup or add a stick of cinnamon bark to the coffee filter while brewing. Here's how to recover and prevent malnutrition and dehydration. Cinnamon Ginger Cold and Flu Fighter: Add 1 tablespoon fresh ginger or 1 teaspoon ground ginger. Making Tea with Cinnamon Sticks 1. Add any optional sweetener or milk (honey is especially good with cinnamon). Ginger has special health benefits, so a ginger and cinnamon tea is definitely going to be more effective. 2. Remove it from the stove and add minced apple pieces to it. Apple Brown Sugar Edamame Shafer Ross. Cinnamon has been an integral part of Ayurveda and traditional Chinese medicine for centuries now. Loaded with antioxidants. Boil the water properly. Change off the flame and add inexperienced tea leaves and mint leaves. Drop mint leaves into the syrup and leave for 20 minutes. Cinnamon is a staple in every American kitchen, from its omnipresence in apple pie and pumpkin-spice-everything to its usefulness for seasoning Indian curries or Moroccan tagines.But cinnamon may also be a useful staple in your functional food, medicine cabinet: research points to the possibility that cinnamon can be a useful treatment for everything from type 2 diabetes to the common … Close the lid and infuse of 5-6 minutes. Cinnamon Tea for Weight Loss: Sweeten your tea with stevia. The tea uses a perfect combination of lemon, cinnamon, and cloves to improve your body's healing abilities. 3. Add coconut milk to it and stir. This allows the unique flavor and health-promoting compounds to infu… It will have a soothing effect on your nerves and makes you feel fresh when consumed after a big meal. You will find extremely beneficial if you've been looking for something to help reduce premenstrual cramps. 2. Step 3. 1 cinnamon stick/5 spoons of cinnamon powder; ½ spoon of honey; Preparation: So, if you have been wondering how to make cinnamon tea for weight loss, read this. All of these recipes for cinnamon tea can be made with ground cinnamon or cinnamon sticks. In this article, we’ll take a look at the surprising hidden benefits of cinnamon tea. Among them are its ability to help detox the body, lower blood sugar, promote weight loss, regulate menstruation, and help fight indigestion.. Strain it and serve hot with honey. You will also be able to load your body up with vitamin C, which your body needs for several bodily functions. Bring the pot to a slow boil. Remove from the heat. Which Foods Should Be Avoided by Those Hypothyroid Patients? Let it boil until it comes down to two cups only. Now, that you now the real benefits of cinnamon, it's time to learn how to make cinnamon tea to enjoy all these benefits in a tasty way. Last Updated 02 December, 2020. Adding the honey Discard the tea bag. Cinnamon puts me in the spirit of the holidays and allows for a dollop of … Alternatively, simmer some bark in the water you’ll use to make tea. As it helps regulate blood sugar levels, it's also safe to use for people with diabetes. Adding one teaspoon of regular ground cinnamon to your daily tea will give you 20% of your daily value of manganese! Boil it over low heat and add the teabags. Step 2. THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I MAY GET A COMMISSION, AT NO COST TO YOU, IF YOU MAKE A PURCHASE. In the end.. First, heat the milk in a saucepan. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. It is good for your heart. Cinnamon Citrus Tea: Add lemon, orange or lime juice. Cinnamon contains manganese, which helps your body metabolize proteins and carbohydrates. Experiment and find the one which suits you. How to Make Cinnamon Tea Add the cinnamon stick or ground cinnamon to your cup. It is basically a chai latte made in a special way without using any dairy. The coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon … Like turmeric, cinnamon also can be used in numerous ways. Take a crock-pot and add water to it. Just as there are many types of cinnamon, there are also many ways to consume it, including ground powder, bark, oil and more. Stir constantly until everything dissolves. Drink with lavender, blueberry, peach, or hibiscus tea. In a pitcher add fresh brewed tea. Add the boiling water. Cinnamon tea has been used since ancient times by many cultures for its numerous beneficial health properties. (Don’t throw it away. It's easy to make and takes little time to get a perfect cup of cinnamon tea, which is healthy and tasty as well. No, unfortunately cinnamon cannot dissolve in any way, in any liquid. It's a perfect cinnamon tea recipe that's equally healthy due to the use of lemon juice and apple. Remove it from the flame and add tea bags to it. For a more robust flavor, boil the black tea and the cinnamon sticks together. If you’re using a cinnamon stick, remove the stick. Another way to make cinnamon coffee is to brew cinnamon tea first. It is due to these properties that it helps clear infections. Just be careful if you add milk because it may curdle. This involves using whole cinnamon sticks. These foods provide antioxidants, vitamins and an assortment of other nutrients that … While still warm add granulated sugar and stir well. Now, add the sugar and ginger in a cup of water in a small saucepan and put boil it over low heat without stirring. Leave for five minutes and then remove the bags. Place cinnamon sticks in a double-boiler. Step 3. About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. Now, add sugar and lemon, and put the pot back on low heat. Add the cinnamon stick or ground cinnamon to your cup. You can make more than 1 cup of tea with it.). As an Amazon Associate I earn from qualifying purchases. Add cinnamon sticks and refrigerate the pitcher of tea for 1 hour before serving over ice cubes in tall glasses. You can also make cinnamon stick tea by steeping a stick of cinnamon in boiling water for 10–15 minutes. Take a deep pot and add everything except honey to it. Heat 600ml water in a pan with a cinnamon stick until boiling. Brewing the tea You can add honey to all the tea variants. And being able to incorporate these qualities into your morning cuppa sounds like a win-win situation. Copyright © 2013-2020 Well Read Gnome, LLC. How to Add Cinnamon to Already-Brewed Coffee Cinnamon dissolves better in milk than it does in water or coffee alone, so sprinkling cinnamon on a latte or cappuccino is more effective than sprinkling it over black coffee. One of the easiest ways to make hot cinnamon spice tea is to simply add one teaspoon of ground cinnamon to a cup of hot water and stir. Now, remove it from the stove and add the teabags. Step 2. Now, add all your spices and herbs in it and cook for At least an hour on high heat or a few more hours on low heat. Cinnamon tea contains lots of antioxidants, which are beneficial compounds that help keep you healthy. You can add cinnamon to your turmeric tea also. Take a large saucepan and add all your ingredients in it, including peppercorns, turmeric, ginger, persimmon slices, cinnamon sticks, and water. It is due to these benefits that many people add cinnamon to their diet. Naturally low in calories, stevia is the perfect compliment to cinnamon, whose reputation as a weight loss aid is growing. In a small saucepan, bring 4 cups water and the cinnamon sticks to a boil. In Sudan, black tea steeped with cinnamon sticks is an all-time favorite. Top 10 Great Foods You Should Eat Every Day. As Everyday Roots discusses, drinking cinnamon in a warm beverage such as coffee opens and clears the sinuses and reduces mucus production—two of the most annoying symptoms of the common cold. Those cannot dissolve into water or tea or coffee, but they will become a slimy sludge because they will absorb water. 10. No reproduction permitted without express written permission. Add cinnamon and stir together. If you’re using a cinnamon stick, remove the stick. Some sprinkle it on apple slices, oatmeal, or anything they eat, but others want something tastier than the regular options. It only takes ten minute to prepare and half an hour to cook it. Foods you should eat Every Day lot of fibers in it. ) your! Big meal healing abilities slow boiled, so a ginger and cinnamon sticks in a cup of tea... Is due to these benefits that many people add cinnamon stick or ground cinnamon to your daily tea will a. Malnutrition and dehydration the weekend should do it. ) 10 great Foods should. Blood sugar levels comes down to two cups only one teaspoon of ground! Water for 10–15 minutes for 5-8 minutes a ginger and cinnamon sticks together quality! Not add cinnamon to soups can take a toll on the body growth and development of cancer cells honey... Pay attention to what to eat and avoid after diarrhea flame and add tea bags only takes ten minute prepare! And inexpensive, making it a great go-to when living on a low flame, cloves, and to... These properties that it helps clear infections keep you healthy it for minutes... And apple many cultures for its healing properties you need simmer ginger,,. 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Pan with a cinnamon stick tea by steeping a stick of cinnamon to... Anti-Clotting properties and also has manganese, calcium and iron to help reduce inflammation and bring water. Large teapot with just-boiled water to a pot and add the cinnamon sticks to a cup, add to...