Get full nutrition facts and other common serving sizes of Vegetable Beef Soup (Home Recipe) including 100 g and 1 cup. https://www.tasteofhome.com/recipes/ground-beef-vegetable-soup https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Log food: Cracker Barrel Hearty Vegetable & Beef Soup. Lose weight by tracking your caloric intake quickly and easily. Homemade (Bb) - Vegetable Soup W/Ground Beef. If you use a different combination, you might need to use less or more salt in this recipe. Vegetables: Onion, garlic, carrots, and celery. Sauté beef in pot or skillet until browned. This homemade vegetable beef soup recipe combines beef stew meat with traditional frozen vegetables to create a hearty meal the whole family will enjoy. There are 27 calories in 1 ounce of Vegetable Beef Soup (Home Recipe). 35 %22 gProtein. At the time I just wanted pizza or pasta, but now I crave those childhood meals! 201 / 2,000 cal left. Add remaining ingredients and stir, bringing to a boil. Stir carrots, celery, and onion into the ground beef; cook and stir until vegetables are soft, about 5 … Simmer until … I start with lean ground beef (or ground turkey) and diced onion. This hearty vegetable soup is loaded with vegetables: carrots, turnips, leeks, tomatoes, and green beans. It's a warm, hearty, one-bowl meal for fall and winter nights. https://www.allrecipes.com/recipe/234753/ground-beef-and-vegetable-soup ; Yellow onion, carrots, celery, garlic – these aromatics are key to building up the flavor of the soup. Simmer about 20 minutes or until vegetables are tender but not too soft. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories: 146, Fat: 3g, Carbs: 10g, Protein: 19g, Fiber: 2g. Add water till you have 2 inches of water above the solid part of soup. Want the new recipes in your inbox? Leftovers keep well in the fridge for 3-4 days, in an airtight container. Cook, stirring, one more minute. Activity Needed to Burn: 301 calories. A flimsy first course. You can also freeze the soup – I like to freeze it in mugs, then reheat them in the microwave them when I feel like something warm and comforting! The parmesan is a bit messy – it creates a thin sticky film on the bottom of the saucepan. 54 % 20g Fat. Did you mean: Beef Stew with Potatoes and Vegetables in Gravy: Beef Stew: Beef Stew with Potatoes and Gravy: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce : Beef Vegetable Stew Type Soup with Potato: Beef … Extra lean ground beef, Vegetable oil cooking spray and 16 more.. Head cabbage, coarsely shredded, Ground beef and 10 more.. ... Homemade Vegetable Beef Soup (1 cup) Calories: 190, Fat: 8g, Carbs: 18g, Protein: 13g. Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Shelia's Vegeable Beef Soup - Homemade Vegetable Soup With Lean Stew Beef. Weight loss soup diets depend on homemade vegetable soup recipes to keep calories low. This soup is so wonderfully filling and satiating! Related Foods: You searched for "Homemade Beef Stew". Alternatively, you could try using one (14 oz) can of American diced tomatoes, undrained, plus one can of tomato sauce or pureed tomatoes. Rich and flavorful ground beef vegetable soup makes a comforting start to a winter meal and is hearty enough to serve as a filling main course. Pomi chopped tomatoes: These tomatoes are sweeter and less acidic than American canned tomatoes, and they’re also diced very finely, which is important for the texture of the soup. One of my favorites was a big pot of homemade vegetable beef soup – it’s the perfect easy soup recipe to feed the family. ... Homemade Vegetable Beef Soup (1 cup) Calories: 190, Fat: 8g, Carbs: 18g, Protein: 13g. It’s such a simple soup but also so satisfying. Scramble fry until browned and crumbly. If you want more low carb soup recipes, be sure to grab a copy of my cookbook! 30 calories of Lima Beans, (0.13 cup) 30 calories of Tomato Sauce, (0.38 cup) 26 calories of Tomato Paste, (0.19 can (6 oz)) 13 calories of Peas, canned, (0.06 can (303 x 406)) 120 calories. Butter is another tasty option. You can serve it as a main with your favourite protein, like roast chicken, baked salmon or a steak. 110 calories. All good things! Calorie Goal 1,656 cal. 46 Minutes of Cycling. Percentages are based on a diet of 2000 calories a day. Hamburger Vegetable Soup Soups and Chowder - Division of University Housing 8 1/2 oz 100.0 calories 9.0 grams carbs 4.0 grams fat 7.0 grams protein 1.9 grams fiber 18.0 mg cholesterol 0 grams saturated fat 784.0 mg sodium 0 grams sugar 0 grams trans fat Weight loss soup diets depend on homemade vegetable soup recipes to keep calories low. Remember when vegetable beef soup was on every menu in the 80’s and wood paneled booths were all the rage? Classic vegetables for vegetable beef soup Onions, carrots and celery are the norm for any old fashioned soup recipe, but also try parsnips or turnips as they add an unexpected flavor. Low-sodium beef broth – chicken broth will work great too. 2. 62 % 30g Carbs. * Percent Daily Values are based on a 2000 calorie diet. Ingredients Needed for Hamburger Soup. Stir in the onions, carrots, celery and ground beef. You can find them in supermarkets, at Whole Foods, and on Amazon. (And speaking of rich, satisfying soups, another hearty soup that I love and highly recommend is this spicy cabbage soup. Scroll down to the recipe card for the detailed instructions. 344 Cal. Calories in Vegetable Beef Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetable Beef Soup. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Beef Vegetable Soup Bill Miller Bar-B-Q 1 pint 160.0 calories 14.0 grams carbs 8.0 grams fat 10.0 grams protein 2.0 grams fiber 30.0 mg cholesterol 3.5 grams saturated fat … The last step is to mix in the parmesan, which works really well at thickening the soup and also flavoring it. These are the ingredients you’ll need to make this tasty soup. Lean ground beef, Onion, thinly sliced and 9 more.. There are 56 calories in 100 grams of Soup, beef, vegetable & legume, prepared with stock or water, homemade from basic ingredients. There is no water in this recipe, only tomato juice and chicken or vegetable broth, giving it an extra zesty punch. This is an important ingredient – it helps thicken the soup. Vegetable soup is truly a winter-time staple, and this easy homemade version is a must for your recipe arsenal. Please read the disclaimers in our. Ground beef, Frozen mixed vegetables and 9 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. https://www.wholesomeyum.com/keto-low-carb-vegetable-soup-recipe Nutrition Facts. Get full Vegetable and Ground Beef Soup Recipe ingredients, how-to directions, calories and nutrition review. Get full Ground Beef Vegetable Soup Recipe ingredients, how-to directions, calories and nutrition review. They are imported from Italy, and they are noticeably sweeter, thicker, and less acidic than American canned diced tomatoes. Here are the basic steps: Cook the onions, carrots, celery and ground beef in olive oil. I prefer to call it “ground beef vegetable soup” because I feel it’s a more accurate description. I typically publish a new recipe once or twice per week. Please verify that a recipe fits your needs before using it. I use regular beef broth, but the Italian tomatoes I use are low in sodium. https://www.tasteofhome.com/recipes/ground-beef-vegetable-soup I’m curious about dried thyme – perhaps 1/4 teaspoon in addition to the other spices. You can drain the hamburger and add back to pot, that is up to you. Bild von Cobblers Cafe, Elizabethtown: Homemade vegetable soup with ground beef, tuna salad in tomato, burger and fries - Schauen Sie sich 30 authentische Fotos und Videos von Cobblers Cafe an, die von Tripadvisor-Mitgliedern gemacht wurden. Recommended and linked products are not guaranteed to be gluten-free. Delicious and so easy! A stale spice can easily ruin a dish. Less than 30 minutes of prep is all that's needed before this beef and vegetable soup goes into the slow cooker. Googled vegetable soup with ground beef & this on came up. Add in the garlic and fry until brown. Daily Goals. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. cinnamon, celery stalks, onion, ground ginger, egg, parsley, extra-lean ground beef and 7 more Low Calorie Cleansing Vegetable Soup A Cultivated Nest green onions, kale, dried oregano, cabbage, salsa, chili powder and 10 more Calories In Homemade Beef Vegetable Soup. 19 % 16g Carbs. 25 % 12g Protein. Stir in the beef broth and tomatoes, bring to a boil, then reduce the heat and simmer the soup for 20 minutes. Once your potatoes are fork tender you can add in the rest of the vegetables (green beans and peas). Daily Goals. Bring to a boil and then turn heat down and simmer about 45 minutes. Log Food. Cook, stirring frequently and breaking up the meat into small chunks, until the vegetables are tender-crisp and the meat is no longer raw (it can still be pink, that's OK), about 5 minutes. 21 %13 gCarbs. Divide the soup into bowls and serve. In short, taste and decide for yourself. 1.8 Hours of Cleaning. Reduce the heat to medium and cook, uncovered, stirring occasionally, for 20 minutes. I love this ground beef vegetable soup just the way it is and almost always make it the same way. 8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels) 7 calories of Green Beans (snap), (0.20 cup) 6 calories of Canned Tomatoes, (0.20 can) 6 calories of Onions, raw, (0.10 large) Your homemade vegetable beef soup will last up to four days in the fridge. Rate this Beef Vegetable Soup Diabetic Friendly recipe with needed: 5 quart slow cooker, 1 lb lean ground beef, 1 medium onion, chopped, 1/2 tsp. My favorite homemade vegetable soup is packed with veggies and flavor. Fitness Goals : Heart Healthy. Lean ground beef: I use an 85/15 mixture. 27 % 23g Protein. Kosher salt and black pepper: If using fine salt, or a heavily salted tomato product, you might want to reduce the amount you use. It’s so easy! Calories: 198, Fat: 6g, Carbs: 19g, Protein: 16g, Fiber: 3g. Remove the bay leaf. Calories per serving of Vegetable Soup in Beef Broth 39 calories of Olive Oil, (0.33 tbsp) 35 calories of Carrots, raw, (0.67 cup, chopped) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) 9 calories of Onions, raw, (0.33 small) Homemade Vegetable Soup. I use Pomi chopped tomatoes in this ground beef vegetable soup. One of the all-time reader favorite recipes, that happens to have 5 star reviews, is this hamburger vegetable soup. Haven’t tried it yet, but I plan to! This soup has distinct European flavors and seasonings, starting with mirepoix as the vegetable base and ending with grated parmesan to flavor and thicken the soup. Vegetable beef soup has always been one of my favorite soup recipes to order at a restaurant. My favorite vegetables to put in this soup are corn and okra. My Husband and 89yr old mom really enjoyed. LIVESTRONG's food database MyPlate indicates that vegetable beef soup has a wide range of calories depending on the recipe, with anywhere from 76 to 170 calories per cup. 1 tsp (4.5g) Nutrition Facts. Fortunately, they are easy to make yet delicious and nutritious. Get full Beef Vegetable Soup Diabetic Friendly Recipe ingredients, how-to directions, calories and nutrition review. 1 order (250 g) Nutrition Facts. Calorie Goal 1,812 cal. Find out how many calories should you eat. Another good Italian brand that might be easier to find in regular supermarkets is Cento. It's also made with beef stock, which gives it an especially rich, deep flavor. Cook, stirring frequently and breaking up the meat into small chunks, until the vegetables are tender … Calories In Homemade Beef Vegetable Soup. Calories 246: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 6 g: 9 % Saturated Fat 1 g: 5 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 24 g: 8 % Dietary Fiber 4 g : Sugars 8 g: Protein 24 g: Vitamin A: 0% : Vitamin C: 0%: Calcium: 0% : Iron: 0% * Percent Daily Values are based on a 2,000 calorie diet. Calories per serving of Homemade Vegetable Beef Soup 81 calories of Beef chuck, arm pot roast, (0.06 lb) 33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.)) Lean ground beef – I usually use 85% lean. I typically publish a new recipe once or twice per week. Drain fat, if necessary, then add the tomatoes, salt, pepper, and beef stock to the meat. 30 Minutes of Running. I prefer to use salted broth, as I find it more flavorful than a low-sodium broth. You’ll need to adjust the salt in this recipe according to the products you use. 55 / 2,300g left. Daily Goals. 1 cup (245g) Nutrition Facts. ; Olive oil – just use standard refined olive oil, not extra virgin. Subscribe! The exact measurements are listed in the recipe card below – this is just an overview: Olive oil: This is my favorite oil to cook with. Calories per serving of Homemade Beef Vegetable Soup 102 calories of Beef, round steak, (0.17 lb) 14 calories of Beans, lima, (0.08 cup) salt, 1/4 tsp. https://www.allrecipes.com/recipe/182975/homemade-vegetable-soup Vegetable soup is an easy to make go-to when losing weight. 1 bowl. Log food: Bob Evans Hearty Beef Vegetable Soup. 10 calories. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. Pour beef broth and V8 into the pan along with reserved beef cubes then bring to a boil. I believe that Cento Crushed Tomatoes should work in this recipe, although I haven’t tried that. Extra lean ground beef and 13 more.. Olive oil, Chopped celery, Onion, chopped, Ground turkey and 12 more.. Use ground turkey or ground chicken instead of ground beef. After just 15 minutes of prep … Log food: Cultures Vegetable Beef & Barley Soup. Add celery, tomatoes, V8 juice, zucchini, carrots, green beans, cabbage & okra if using. 14 % 3g Fat. 3. Want the new recipes in your inbox? Cook until the beef is no longer raw and the vegetables are tender-crisp. If you base your diet on the suggested daily intake of 2,000 calories, then one cup of vegetable soup contains from four to 8.5 percent of your daily calories. It's ideal for many other kinds of soup, too! Longer than that, and you risk bacteria growth — and no one wants that! Vegetable Beef Soup cup - Steak n Shake 1 serving 117.0 calories 10.0 grams carbs 6.5 grams fat 6.0 grams protein 2.0 grams fiber 16.0 mg cholesterol 2.0 grams saturated fat 781.0 mg sodium 0 grams sugar 0 grams trans fat Lean ground beef, Onion, chopped, Chopped fresh parsley and 7 more.. 17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields) 17 calories of Tomato juice, with salt added, (3.20 fl oz) 8 calories of Del Monte Cut Green Beans, (0.19 cup) 6 calories of Garlic powder, (0.20 tbsp) Log food: ... McCormick Vegetable Beef Soup Seasoning Slow Cookers. Packed with healthy vegetables like onions, celery, carrots, potatoes, corn, green beans, peas, and tomatoes. main content. I highly recommend them in this recipe for the best results. I followed recipe but store I was shopping did not have low sodium broth so I did not add much extra salt. Serving Size : 1 cup. Many dieters are forever looking for something to keep them satiated in between meals, and there’s nothing like a warm bowl of soup to fill up on. https://www.fatsecret.com/.../generic/vegetable-beef-soup-home-recipe Bring broth to a simmer, reduce … Can You Freeze This? 344 / 2,000 cal left. Rate this Beef Vegetable Soup Diabetic Friendly recipe with needed: 5 quart slow cooker, 1 lb lean ground beef, 1 medium onion, chopped, 1/2 tsp. A teaspoon of paprika adds warmth and another layer of flavor to the soup. So taste and decide – it’s the only way to get it right. If you use reduced-sodium broth, consider adding more salt, unless the tomatoes you use are high in sodium. Other dinners were a rotating menu of hamburgers, meatballs, meatloaf, pot roasts, beef stroganoff, tacos … all of those classic American comfort meals. The rosemary is especially good here, by the way. Cover and boil slowly, turning down heat as needed. Lean ground beef, Onions, chopped, Garlic cloves, minced and 14 more.. 100 calories. https://www.allrecipes.com/recipe/234753/ground-beef-and-vegetable-soup Cook until all vegetables are done, add salt & pepper to taste if needed. 3 / 67g left. I love the savory broth, soft vegetables, and chunks of tender beef. Reheat them gently, covered, in a 50% power microwave, or on low heat on the stovetop. Nutrition Facts. Generic - Homemade - Beef Noodle Soup (From Food.Com) Serving Size : 1.25 cup. Add the beef, onion, cabbage and water in a large pot and boil until cabbage is tender. Add the garlic and spices and cook for 1 more minute. Get full Vegetable Ground Beef Soup Recipe ingredients, how-to directions, calories and nutrition review. 1 tsp (4.5g) Nutrition Facts. Beans, potatoes, vegetables, and pasta can all go into hearty and delicious soups made with ground beef. Fortunately, they are easy to make yet delicious and nutritious. Let me tell you, it's really incredible and reminds me a lot of today's recipe. beef base, ketchup, green pepper, onion powder, celery salt, chicken soup base and 9 more Hearty Hamburger Soup to warm your soul Busy Creating Memories whole kernel corn, diced tomatoes, ketchup, chopped onion, salt and 7 more So you should definitely taste the soup before serving and see if you need to adjust anything. Added protein from the beef makes this flavorful soup recipe not only delicious but very easy to put together. Calories per serving of Homemade Vegetable Beef Soup 139 calories of Beef, eye of round, (2.40 oz) 44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.)) Free online calorie counter and diet plan. A leaner mixture (90/10) should work, but then you might need to add more oil to the pan. Add the chopped carrots to the pan and cook for 5-10 minutes then add the remaining diced vegetables . How does this food fit into your daily goals? Calories: 165, Fat: 7g, Carbs: 11g, Protein: … Grated Parmesan: Make sure you use finely grated cheese, not coarsely shredded. Log Food. Copyright © 2020. If you base your diet on the suggested daily intake of 2,000 calories, then one cup of vegetable soup contains from four to 8.5 percent of your daily calories. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. ), These types of soups are often called “hamburger soup,” not because they taste like hamburger or contain hamburger ingredients, but simply because many Americans refer to ground beef as “hamburger” or “hamburger meat.”. Lean ground beef, Extra virgin olive oil, Onion, diced and 15 more.. Percentages are based on a diet of 2000 calories a … 188 / 2,000 cal left. There are 269 calories in 1 serving of Homemade Beef Stew. Season with kosher salt and black pepper. Serving Size : 1 cup. This hearty beef and vegetable soup will soon be a staple in your home! By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. You’ll taste each individual vegetable and they’ll hold on to a bit of their crispness. It’s not difficult to scrub with warm soapy water, and the parmesan’s thickening effect and amazing flavor are well worth it, in my opinion. Break the meat up as you cook into small chunks. Find nutrition facts for over 2,000,000 foods. Yes! Or for a vegetarian version, use vegetable stock. Ground beef is perfect for more than just chili. Calorie Goal 1,799 cal. Add the ground beef and cook until brown, stirring to break up meat. Ground Beef Vegetable Beef soup will cook slightly faster (sometime between 25-30 minutes). Drain the fat and return the pot to the stove. Fat 64g. I haven’t had a cup of my favorite soup in years because most vegetable soups have potatoes in them. Log Food. It’s messy, though – it will coat your saucepan with a thin sticky film. You can make a big batch of vegetable beef soup and freeze it … Plus, the flavors of this soup are at their peak within that four day window. Onions, chopped, Green pepper, chopped, Oil, Water and 7 more.. Log food: Cultures Vegetable Beef & Barley Soup. I didn’t have turnips here, but I did use parsnips which look like a white carrot and have a … Most of our recipes are low-carb (or keto) and gluten-free, but some are not. 44 %12 gFat. While I have no issue with canned veggies, going with fresh in this particular soup makes such a difference! For me, it’s vegetable beef soup. But I wanted you to be aware of this issue. How does this food fit into your daily goals? Onions (diced ), Carrot (diced ), Celery (diced ) and 12 more.. But you could use chicken stock, if you prefer. 250 calories. * Percent Daily Values are based on a 2000 calorie diet. 188 Cal. Stir in the tomatoes, tomato soup, beef broth, bay leaves, thyme, frozen vegetables and pepper. Your daily values may be higher or lower depending on your calorie needs. Once they are cooked (should be no longer than 10 minutes), your vegetable beef stew soup should be ready to serve. How does this food fit into your daily goals? So glad it did! Get full Vegetable and Ground Beef Soup Recipe ingredients, how-to directions, calories and nutrition review. This is the stage that allows all the wonderful flavors to meld together and it also slightly thickens the soup. Rich, very flavorful ground beef vegetable soup makes a comforting start to a winter meal, and is hearty enough to be served as a delicious, filling main course. Mix beef broth and beef stew meat in a large pot over medium heat. Sodium 2,245g. Lean ground beef, Chopped onion and 4 more.. cinnamon, celery stalks, onion, ground ginger, egg, parsley, extra-lean ground beef and 7 more Low Calorie Cleansing Vegetable Soup A Cultivated Nest green onions, kale, dried oregano, cabbage, salsa, chili powder and 10 more Rate this Ground Beef Vegetable Soup recipe with 1 -2 lb ground beef, 2 (12 oz) cans stewed tomatoes, 2 (12 oz) cans mixed vegetables, 10 oz beef broth, 6 oz ketchup, 1 green pepper, diced, 1 … Stir in the beef broth, tomatoes and bay leaf. In fact, Vegetable Beef Soup is perfect for using up those last little bits of vegetables in your freezer. Make sure they are fresh! Stick with fresh, not dried or frozen. Add the garlic, oregano, rosemary, and red pepper flakes. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 1. Filed Under: Soup Recipes Last updated on November 12, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Turn the heat off and stir in the parmesan. Cover pot with a lid then reduce heat to low and simmer for 30 minutes before serving with fresh parsley. If I had soup as my main course, I just “had” to have bread with it, or I wasn’t satisfied. Beef broth: Store-bought is fine. It's safe to say I have a thing for vegetable beef soup recipes. If you can’t find Pomi chopped tomatoes, try using 1 (14 oz) can of petite diced tomatoes (undrained) plus one (14 oz) can of tomato puree or tomato sauce. Find out how many calories should you eat. Lean ground beef, Onion, chopped, Green pepper, chopped and 8 more.. Heat the oil in a large saucepan over medium-high heat, about 2 minutes. LIVESTRONG's food database MyPlate indicates that vegetable beef soup has a wide range of calories depending on the recipe, with anywhere from 76 to 170 calories per cup. A truly rich soup, much like chili, is a complete meal! Boneless pork tenderloin, cut into 1-inch cubes and 16 more.. VEGETABLE BEEF SOUP RECIPE. It flavors the soup very nicely. If you don’t have fresh, frozen can be used. Calories per serving of Hamburger Vegetable Soup 88 calories of Ground beef, extra lean (15% fat) pan broiled, (1.20 oz) 25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.)) Calorie breakdown: 35% fat, 46% carbs, 18% protein. Stir in frozen vegetables then bring back to a boil. We’re using fresh vegetables instead of canned. Dried spices: Oregano, rosemary, red pepper flakes, and a bay leaf. Now I know that when a bowl of soup is rich, hearty and flavorful, there’s really no need for bread. I like chunks of sirloin steak in my Vegetable Beef Soup, but you can easily substitute ground beef. 201 Cal. Homemade Vegetable Beef Soup. 90 calories. Lean ground beef, Onion, chopped, Olive oil and 13 more.. Fry the ground beef and onions together in the bottom of a large soup pot until the ground beef is cooked and the onions are translucent. Cholesterol 283g. 1 bowl. There are 170 calories in 1 cup of Beef Vegetable Stew Type Soup with Potato. Nonetheless, here are a few ideas for varying the basic recipe: If you serve it as a main course, you can serve it with any of the following: This ground beef vegetable soup recipe relies on two packaged products that can greatly vary – tomatoes and broth.